IRON UP SPORTS
PREP FOR
THE REPS.
Whether you're chasing your first Representative jersey, fighting for a starting spot or preparing for NRL preseason - THIS IS WHERE YOUR ADVANTAGE IS BUILT.
This program is designed for athletes aged 16yrs & older chasing representative selection, entering NRL Summer Squads, Jersey Flegg, SG Ball, Harold Matthews, Lisa Fiaola, Tarsha Gale, or First Grade preseason. If you’re serious about giving yourself every possible advantage before selections begin, this is where you prepare.
READ THIS....
Representative squads aren’t given. Starting positions aren’t guaranteed. NRL preseason won’t wait for you to get fit.
When your opportunity comes…Your preparation will speak before you do.
THERE ARE TWO TYPES OF ATHLETES.
The athlete who says, “I’ll get fit at preseason.” And the athlete who says, “I’ll arrive ready.”
One spends preseason catching up. The other spends preseason standing out.
Which one will you be?
DON’T WASTE YOUR OPPORTUNITY.
One trial. One preseason. One chance to make an impression.
You can’t rewind the off-season. When your opportunity arrives… Be ready.
THIS PROGRAM ISN’T FOR EVERYONE.
Not for athletes doing the bare minimum. Not for athletes waiting until preseason to get fit.
It’s for athletes who refuse to be outworked.
THE OFF-SEASON WILL END.
The only question is…When trials or preseason begin…Will you arrive ready…
Or wish you had started sooner?
ENROLMENT - AT A GLANCE
7 WEEKS OFF-SEASON.
2 LOCATIONS.
ONE BLOCK.
Whiteboard session - recorded and stored in SKOOL to rewatch, Up to 3 sessions a week, meal guide, yo-yo testing, speed testing and mindset coaching for high-performance.
Starts: 7th September 2026
Length: 7 weeks
Locations: Chipping Norton/Campbelltown
Payment options: Pay upfront & save 10% or go on a payment plan - SEE BELOW FOR ALL PRICING
Age group: 16yrs or OLDER
DONT BE THIS GUY BELOW
" One athlete left his preparation too late, joining our group just two weeks before his NRL preseason. Everyone else had already banked six weeks of work. When his NRL preseason began, he couldn’t meet the physical demands and was turned away by his coaches. "
- IRON UP SPORTS, PROGRAM CASE STUDY
KNOWLEDGE. SKILL. CONDITIONING
Trials aren't won on effort alone. Selectors are watching for IQ, execution under pressure, and a body that can handle a full preseason without breaking down.
01 / GAME IQ
KNOWLEDGE
Whiteboard sessions on principles, position description, structure and reading the field - so you compete on tactics, not just legs.
02 / UNDER PRESSURE
SKILL
Offensive skills, defensive skills to give you an advantage and get noticed. Conditioning games for over speed games and increase reactivity.
03 / Movement and resilience
CONDITIONING
Range of motion, imbalance correction, speed and agility mechanics, and energy system work to reduce injury risk and last the full game.
LOCATIONS & TIMES
Two locations, 3 sessions a week. Train at the one closest to you.
LIVERPOOL (CHIPPING NORTON)
CHILDS PARK, CHIPPING NORTON NSW 2170
START DATE: SEP 7TH 2026
TRAINING DAYS: MON, WED, SAT
WEEKDAY TIME: 6:00-730PM
SATURDAY TIME: 8:00AM-9:00AM
(FLINDERS SLOPE)
CAMPBELLTOWN
STROMEFERRY RESERVE, ST. ANDREWS NSW
START DATE: SEP 7TH 2026
TRAINING DAYS: MON, WED, SAT
WEEKDAY TIME: 6:00-730PM
SATURDAY TIME: 8:00AM-9:00AM
(FLINDERS SLOPE)
YOUR INVESTMENT
PAY UPFRONT AND SAVE 10%
7 WEEKS PREP BEFORE REPS
$
400
INCLUDING GST
PAYMENT PLAN OPTION 1
4 X PAYMENTS
$
105
7 WEEKS PREP BEFORE REPS
(Your payment plan starts immediately after registering, the remaining 3 instalments will be automatically deducted from the same account weekly on the same day and time until the balance is paid.)
PAYMENT PLAN OPTION 2
8 X PAYMENTS
$
55
7 WEEKS PREP BEFORE REPS
(Your payment plan starts immediately after registering, the remaining 7 instalments will be automatically deducted from the same account weekly on the same day and time until the balance is paid.)