IRON UP SPORTS PRESENTS...
BUILDING STRONG, ATHLETIC AND GAME READY YOUTH ATHLETES FOR THE FOOTY FIELD..
7 WEEK PRE-SEASON 2025
Give your kids the competitive advantage …
HERE’S WHAT SOME PARENTS HAVE TO SAY…
DEVELOP THE PLAYER, ATHLETE & PERSON. 
DOMINATE THE GAME.
Here’s the problem that we’re currently facing in today’s footy landscape…

→ Most junior rugby league players are lacking in confidence because of the lack of development. Development as a rugby league player, development as an athlete and development as a person. 

→ Most youth athletes are not training fitness, speed, agility, sprint mechanics, jumps, landing, body workouts etc. This makes them less likely to compete against strong athletic kids. This keeps them on the bench and potentially on the sideline due to injury or the lack of fitness to play the full game. 

→ Junior rugby league players have not developed their skills in passing, catching, tackling, defending, draw and pass etc because club trainings were bull rush or touch. So they lack that confidence to compete.

→ The fear of failure, the negative self talk, the nerves before the game, poor body language etc is what the youth of today struggle with and this stems on to other parts of their life. 

→ Accessory and extra work are being provided to athletes, but there’s no accountability or even worse, they’re being done in an incorrect manner resulting in injuries that could take months to recover.
THIS IS WHY THE PRE-SEASON PROGRAM WAS CREATED…
Our goal for the PRE-SEASON Program is to develop junior athletes and show them what they’re truly capable of, physically, skilfully AND mentally. We want our athletes training at a higher standard which will dramatically increase their chances of dominating their sport.

The PRE-SEASON Program was created after it became clear to us that…

→ Too many kids enter the season out of shape, discouraged and lacked preparation, not ready for the season.

→ This results to them sitting on the sidelines warming up the bench instead of being on the ground. They’re fatiguing too quickly and potentially letting the team down.

→ Most have the potential but can never execute. This results to missing out on the Division 1 Team and feeling discouraged throughout the season.

→ These athletes feel that they’re “never good enough” and keep getting told that “they can do better” but they just don’t know how…

For the last 6 years, we’ve personally trained THOUSANDS of junior athletes and helped hundreds of them rank up, and dominate their sport.

We take a revolutionary approach to teaching, learning and implementing what’s required IN and OUT of the sport. We believe that the athletes need to be ready with our core pillars: TRAINING, NUTRITION FOR PERFORMANCE, RECOVERY AND MENTAL TOUGHNESS.
PLAYER. ATHLETE. PERSON.
Here are just some of the things that we’ll be covering at the 
Preseason Program...
ADVANCED MOVEMENT TECHNIQUES AND PATTERNS

Developing the athleticism for performance, injury prevention and resilience.
NUTRITIONAL STRATEGIES SPECIFIC TO THEIR SPORT

Understanding foods, fluids and timing on when to eat for refuel, rehydrate, repair and rest
ELITE RECOVERY TECHNIQUES

Allowing your athlete to be at their peak without excessively straining their bodies.
OPTIMISING YOUR ATMOSPHERE

WE DONʻT HAVE RULES, WE HAVE STANDARDS. Itʻs all about attitude and effort.
DEVELOP YOUR MENTAL GAME 

Win it in your head, win it in your session, win it on the field
GOALS

Have a goal for the player, the athlete and the person
7 WEEKS PRESEASON PROGRAM
-THE CLOCK IS TICKING-
Because this program is hands on, the spots are limited too. Registration closes on January 12th
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THE FINER DETAILS.

**PLEASE NOTE: Age groups are based on what age you are TURNING in 2025**
eg: If you are turning 10 in 2025, you will be in the ROOKIES 10-12 group

When Does Preseason Start & Finish?

The second half of preseason 
13th January 2025 till 1st March 2025


Who Is Preseason For?
Preseason Is For Boys & Girls who play: Rugby League, League tag

Age groups:
Minis: 8yrs-9yrs
Rookies: 10yrs-12yrs
Development: 13yrs - 17yrs

LOCATIONS AVAILABLE

CHIPPING NORTON LOCATION

Address:
Childs park, 4 Central Avenue, Chipping Norton 

Class times:

Minis: 8-9 years 
Days: Monday, Wednesday afternoons
Time: 5pm-6.15pm

Rookies: 10yrs-12yrs
Days: Monday, Wednesday, Friday afternoons
 Time: 5pm - 6.15pm

Development: 13yrs-17yrs
Days: Monday, Wednesday, Friday afternoons
Time: 6.15pm - 7.30pm

Wanda Sand Dunes
9yrs-17yrs: Saturday mornings
8am till 9.10am

CAMPBELLTOWN LOCATION

Address:
Stromeferry reserve - Stromeferry Cres, St Andrews NSW 2566

Class times:

Minis: 8-9 years 
Days: Monday, Wednesday afternoons
Time: 5pm-6.15pm

Rookies: 10yrs-12yrs
Days: Monday, Wednesday, Friday afternoons
Time: 5pm - 6.15pm

Development: 13yrs-17yrs
Days: Monday, Wednesday, Friday afternoons
Time: 6.15pm - 7.30pm

Wanda Sand Dunes
9yrs-17yrs: Saturday mornings
8am till 9.10am

MICHINBURY LOCATION

Address:
Mt. Druitt park -  52 Ropes Creek, Mount Druitt NSW 2770

Class times:

Rookies: 10yrs-12yrs
Days: Tuesday, Friday afternoons
Time: 5pm - 6.15pm

Development: 13yrs-17yrs
Days: Tuesday, Friday afternoons
 Time: 6.15pm - 7.30pm

Wanda Sand Dunes
10yrs-17yrs: Saturday mornings
8am till 9.10am 

WHAT EVERY ATHLETE RECEIVES.
What's included: 
- 7 weeks of high performance training -  Valued at  ($800)
- 'The ultimate guide for the athlete' covering performance Nutrition and hydration, Mindset, goal setting  Valued at ($150)
- Mindset coaching every training session- Valued at ($500)
- Performance testing Valued at ($199)
- PDF with testing results showing athletes strengths & weaknesses. Valued at ($100)
- World class training systems - ( Exos performance specialist, defensive systems, attacking systems etc) Valued $1000
- 10 day Player/person development challenge to introduce good habits and increase rugby league IQ.  ($350)

Value each athletes receives - $3099
 YOU PAY ONLY A FRACTION OF THIS!!!

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