IRON UP SPORTS PRESENTS...
DEVELOP
  THE COMPLETE 
ATHLETE
RUGBY LEAGUE TRAINING DESIGNED FOR GAME DAY PERFORMANCE
From speed and agility, tackling technique, rugby league skills, game awareness, movement, footwork, and position-specific development — our programs are designed to help athletes perform with more confidence and dominate on the field.

WHY CHOOSE US?

  •  Established in 2014 - 12 years developing Rugby League athletes across Australia
  • Trusted by 15,000+ athletes & families
  • ​Our advantage compared to other programs is that our systems are built from working with 1000+ Rugby League athletes per year - allowing us to constantly identify trends, weaknesses and the evolving demands of the fast paced modern game
  • ​Proven developement system used by grassroots to Nrl athletes 
WHAT PARENTS ARE SAYING

3 

100%

AGE GROUPS

8yrs-18yrs

SYDNEY LOCATIONS

Liverpool
Campbelltown
Mt Druitt

WHO ITS FOR?

For boy & girl rugby league athletes aged 8–18 wanting to improve their skills, speed & agility, confidence and game performance.

CHOOSE YOUR PATHWAY
WHICH ATHLETE
ARE YOU?
Every athlete is different. Choose the program that matches your area of need for development.

RUGBY LEAGUE ACADEMY

For athletes wanting complete rugby league development
  •  Catch & Pass mechanics
  • ​Ball playing skills
  • Rugby league IQ
  • ​Ball carrying techniques​
  • ​Tackle Technique & defensive principles
  • ​Position specifics
  • ​Confidence under pressure

TACKLE 
DOMINATION

For players wanting safer, more effective tackling
  • Contact confidence
  •  Tackling Techinque
  • ​Defensive agility
  •  Defensive mindset
  • Safer tackling habits
  • ​Wrestling, body positioning & control
  • ​​Defensive principles and systems

RUGBY
 SPEED & AGILITY

For athletes wanting speed, footwork & efficient movement

  •  First step quickness
  • Footwork & coordination
  • ​Change of direction & agility
  • ​Acceleration mechanics
  • ​Top speed mechanics
  • ​Application of movement on offence
  • ​Application of movement on defence
SERIOUS ATHLETES COMBINE PROGRAMS
CHOOSE YOUR 
PACKAGE
Mix any programs across packages. The more sessions, the more complete the athlete.
BRONZE

FOUNDATION

Perfect for getting started and building habits

1 session weekly 

$40 Per week
  •  Choose any 1 session
  • Group training
  • Coach feedback
  • ​Online course for rugby league IQ
SILVER

COMPLETE

The sweet spot. Mix progams to build a complete game. 

2 sessions weekly

$50 Per week 
  •  Choose any 2 sessions
  • Group training
  • Coach feedback
  • ​Online courses for rugby league IQ
  • ​Goals and planning routine and schedule
GOLD

ELITE

Maximum development for athletes serious about reaching the top.

Up to 4 sessions weekly 

$60 per week
  •  Up to 4 sessions a week
  • Elite pathway
  • ​Rep team preparations
  • ​Coach feedback
  • ​Online course for rugby league IQ
  • ​Goals and planning routine and schedule
  • Start anytime
  • In-Season program finishes on 2nd September 2026
  • ​12 weeks remaining (The inseason programs does not operate during the school holidays)
  • Payment plan: Payment plan automatically adjusts to remaining weeks in the current program
  • ​Upfront payment: option available with 10% savings 

HOW CAN I INVEST IN MY ATHLETES FUTURE?

Three steps. That's all it takes get your athlete on the right development pathway. 

1

CHOOSE YOUR SYDNEY LOCATION

Liverpool, Campbelltown & Mt. Druitt

2

SELECT YOUR PACKAGE

BRONZE, SILVER OR GOLD - Based on how many sessions per week for your athletE AND REGISTER BY PAYING

3

START THIS WEEK

Once you have registered, you will receive a confirmation email with all details, be added to the online community and whatsapp group and you can start straight away.

Simply check the timetable for the next available class, come to your chosen location, and let the coach know your name when you arrive. 

YOU GOT QUESTIONS?

FAQ

What if my child is a complete beginner?
Beginners are very welcome. Our coaches are experienced working with athletes at evey level - from those just starting out to kids already representing their district. All programs include foundational skill building. 
How does the payment plan work?
We use secure automatic payments through Stripe.

When you register, your weekly payments are automatically debited on the same day and around the same time that you originally signed up.

Your payment plan will continue weekly until the total package amount reaches the upfront package price. Once the balance has been fully paid, payments will automatically stop — no action is required from you.

If a payment fails, Stripe will automatically attempt to re-debit your account every 3 days until the payment is successful.

Please note:

* If more than 2 payments fail, your membership may be placed on hold until the outstanding balance is resolved.
* Program positions are reserved for the full duration of the program, regardless of attendance.
* You can also choose to pay the full amount upfront and receive a 10% discount.
Can i pay upfront 
Yes, we also accept upfront payments via cash or online payment. Simply message or call us on 0477 222 947 and we can organise this for you.

How can i speak to someone directly for help?
Mobile: 0477 222 947 
Email: info@ironupsports.com.au

Do you train during the school holidays?
No. Our In-Season Programs operate during the school term only and do not run during NSW school holiday periods.
The only time our inseason program will run during the school holidays is if we have a ''catch up session'

The current In-Season Program finishes on 2 September 2026.
Can my child mix classes from different programs?
Absolute. That's exactly what we recommend. The silver and Gold packages are specifically designed so athletes can combine Rugby league academy, Tackle Domination and Speed and agility sessions each week for a more complete development experience. 
Can they do multiple sessions in one night?
Yes, depending on the schedule and package. Gold package athletes often run back-to-back sessions. Contact us to find out what's available in your area and we'll build the right weekly schedule. 
What age group do you guys cater for?
All programs are designed for athletes aged 8-9, 10-12, 13-14 and 15 to 18 years. Groups are structured by age and development stage, so your child is always training with peers  at the right level. 
What happens if it rains?
We train in all conditions when its safe to do so - Rugby league is played in all weather and our athletes train that way too. If a session need to be cancelled, we'll notify you in advance adn provide a make-up option. 
READY TO TAKE 
THEIR GAME TO 
THE NEXT LEVEL?
We build complete rugby league athletes. Tell us about your athlete and we'll recommend the right pathway - Starting this week