Rugby players need these 4 skills to differentiate themselves if they want to grow in competence and confidence.
1. Physical aptitudes: quickness, agility, coordination, mobility, strength, and running form.
2. Technical abilities, such as catching, passing, playing the ball, proper tackle technique, and kicking.
3. Tactical skills - Having a solid understanding of the game and its rules, interpreting a situation, acting quickly, and successfully using their technical and physical talents in the game.
4. Socio-emotional skill: developing the capacity to control one's emotions, recognise them, and empathise with others. Additionally, gaining knowledge about how to behave socially in a variety of settings and encounters. This is essential to teamwork and learning how to tackle issues together.